posted Thu, 10/02/2014 - 18:19
997
+ 6 EBC 4 week mini challenge pics
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4 weeks into the ebc challenge and things are going pretty good. I'm doing a recomp. Getting leaner and filling out in the right places.
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Yo dawg you compete in some powerlifting meets? Noticed that deadlift trophy and medallion. What's your lifts looking like and what's ur bodyweight if u don't mind me askin?
sorry it took me so long to get back to you busy with work and training i have done strongman and trained like a powerlifter for strongman i have benched pressed raw 555 deadlifted 725 and squated 725 fo 4 reps my body weight then was 303lbs i still train heavy but i never realy go for a max i may do heavy sets of 3 here and there but some times i do heavy sets of 8 to 10 or high reps
Keep up the good work!+1
thank you i will i love it
Sigh looks like I'm the only one that likes the rug lol. What can I say, I like my men hairy lol. But I agree, he may want to shave it for the final pics (I might cry a little
Great progress brother............. gonna look good when that rug falls off lol............... +3
thank you lol yep i know i hate shaving
Excellent progress dude!
Pulled up the before pics beside these and you can100% tell your getting leaner and harder already.
Keep it up man!
thank you i will never stop its what i look forward to every day and im pushing very hard now
Nice quads and lats. Gonna' hafta shave that rug for your final pics, though. :-)
+1
thanks my legs grow very easy and i love to train them and my lats are my trouble spot i train them 3 times a week and they have come up and the rug is going to go lol
Thick bro!
thank you i love this sport and have a blast training every day