And here I thought Monday was international chest day... traps & delts looking good! You look like heavier than 180lbs and taller than 5'9" like your profile says
Damn cross fit 10's. Either way good stuff. Are you doing still leg deads? If not, I would try and be lower in my stance and put all that weight on my ass, it looks like you may be putting some of the weight on your lower back which is a no go. Good stuff, is that your chick getting her abs on?
Yes bro killing it big time, glad we can help
Beast mode bro +1
And here I thought Monday was international chest day... traps & delts looking good! You look like heavier than 180lbs and taller than 5'9" like your profile says
Damn cross fit 10's. Either way good stuff. Are you doing still leg deads? If not, I would try and be lower in my stance and put all that weight on my ass, it looks like you may be putting some of the weight on your lower back which is a no go. Good stuff, is that your chick getting her abs on?
thought those were 45's for a sec