As far as diet goes, I've been carb cycling: 3 days of low carbs/low healthy fats/high protein, followed by 2 days of no carbs/moderate healthy fats/high protein, followed by 1 day of moderate to high carbs/no fat/moderate protein. I have 6 meals per day, eating every 2 1/2 - 3 hours.
About 5 days a week I'll do fasted cardio first thing in the morning for 25-30 minutes. I do my lifts in the evening followed by 20 minutes of cardio.
Son of a bitch your ripped bro were you always a skinny dude and that's how you managed to get big and ripped or did you have some extra weight and lost the bodyfat to get ripped ?
Thanks brother. Neither really... when I started lifting about 8-9 years ago I was 170 @ 5'10 and eventually made my way up to 230. I'm about 205-210 in the pic.
wow bro, you are cut and look to have great genetics.....+1
Thanks man
shredded! looking good bro.
Thanks brother, much appreciated
Great mid section +1 you should post an average week of your training and diet mate would be interesting to read.
Thanks man.
As far as diet goes, I've been carb cycling: 3 days of low carbs/low healthy fats/high protein, followed by 2 days of no carbs/moderate healthy fats/high protein, followed by 1 day of moderate to high carbs/no fat/moderate protein. I have 6 meals per day, eating every 2 1/2 - 3 hours.
About 5 days a week I'll do fasted cardio first thing in the morning for 25-30 minutes. I do my lifts in the evening followed by 20 minutes of cardio.
WOW.....very nice ;) +1
Thank you ;)
AnonSon of a bitch your ripped bro were you always a skinny dude and that's how you managed to get big and ripped or did you have some extra weight and lost the bodyfat to get ripped ?
Thanks brother. Neither really... when I started lifting about 8-9 years ago I was 170 @ 5'10 and eventually made my way up to 230. I'm about 205-210 in the pic.
Sick core bro RIPPED! +1
Thanks man!
Nice work bro
Thanks brother