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mad dog 85's picture
mad dog 85
  • 5
posted Tue, 07/23/2013 - 18:52
531

Calf Shot

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Figured I'd throw up a progress pic... Been trying to build those stubborn calf muscles up Smile

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DaBeast's picture
  • DaBeast
  • 12
  • 07/23/2013 - 19:54

Nice mass and separation!

mad dog 85's picture
  • mad dog 85
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  • DaBeast
  • 07/24/2013 - 16:48

Thanks brother

mad dog 85's picture
  • mad dog 85
  • 1
  • 07/24/2013 - 16:53

Thanks man. I've been doing a lot of standing calf raises on the machine till failure, immediately followed by standing calf raises without just my body weight till failure. Seems to be working well... I also like seated calf raises and using the sled of the leg press.

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