+ 10 Current Stats
I have never posted a self pic so i figured why not.. lol. Currently sitting around 190 and roughly 14% BF. I got down to around 10% this summer but slowly let myself fall off track so it’s time to bulk up!
I’ve been off cycle for about 5 months but i started running some hgh about 6 weeks ago.. 2iu/ED for 2 weeks, 3iu/ED for 2 weeks, and now i’m at 4iu/ED and will probably stay at this dose. I am looking to throw some anabolics back in the mix around december.
I train 6x a week with 15min of cardio after each workout. My current diet is 2318.5cal. 49.3g fat. 262.4pro. 205 carb. plus or minus here and there obviously. Starting next week, i’m going to up the carbs to 300g and hope to pack on a few pounds before next summer.
Any constructive criticism is welcome! I haven’t ever posted a self shot so maybe i covered everything i needed to.
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Grind is working bro.... keep grinding
thanks man. i’m going to try!
You're looking good man. Keep it up! +1
thanks bro. will do!
thanks bro. the shirt pic was all i had in my album at the moment
Not too bad!
Shape is there just need to fill it out a little more, but all in all looks real decent bud!
that’s right! my chest and shoulders are a little behind but they’ll catch up this winter for sure! thanks man
Looking solid for eating like a bird. Need to up your calories a whole bunch if you hope to bulk brother. Good luck
the extra 100g of carbs will do the job i believe. if not, i’ll up them a tad more. i’m trying to stay relatively lean while doing so
Try it again without the shirt
updated the pic
will do. i’ll leave this one for now though lol