You got a good solid base bro, a great chest and some solid shoulders, no homo. Take in the calories and put in the time and your set. Listen to these advanced guys on here they know a thing or 2 and are a wealth of knowledge if one is willing to listen. Good luck brother and keep up the hard work. ++

Good test plus good food and a little cardio if fat starts to creep up on you and then your set ...cardio will spike your metabolism if done in fasted state which in return will assist you with adding in more food ....Result ...more bulk

Test, rest, and food. Test is all you need. Say goodbye to those abs for a bit and put on some mass! Bulking gets done in the kitchen and at the table.

Great shape bro and nice tattoo)) what does it mean?

Sure will. +3