posted Sat, 04/04/2015 - 22:01
1215
+ 10 Contest day results !
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4th place out of 19 people in the middle weight division
First show and couldn't be more happy
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Respect Mustafa great result!
Regards osten2001
Nice, excellent legs HUGE!! +1
Excellent!!!
AnonFr sent!
Well done fella, plus one....
You need to get thickness of your back up along with those arms as your legs have taken centre stage by far..may be worth trying to hit those areas twice a week.
Did u water deplet and carb load? How long before your comp did you stop training legs and cardio?
mustafa5903Pic doesnt do justice to my upper body but I will post another better quality one soon!
and thank you!
I stopped water at 5 pm the day before
went from 3gal to 2 to 1 to 3 liter to 1.5 to .5 stop.
I carb loaded 3 days before to fill out. It went well.
I stopped legs one week out and cardio 3 days before.
Congratulations +1
mustafa5903Thanks homie!
Ramy like leg :-)
Well done brother , u look very good
Respect
Dope
mustafa5903Thanks for that brotha !
Sweet Look good brother keep Killing it. +2
mustafa5903Thanks man! Only the start for things to come!
Good to hear brother.
fr sent.
Good job brother...they must have had an outstanding lineup for you to place 4th.
You had to be posing for a long time with that many competitors!!
mustafa5903Very long but it was well worth it! Thank you bro