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  • Ladyluck89's picture
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  • Edit bulk phase

  • Ladyluck89   •   Tue, Mar 13th, '18 07:23   •   35 replies, 824 views

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Hi guys
since my last pics I had one short bulk of 7 weeks and after that 12 weeks rest because a small surgery (scar from breast augmentation)
it took me a while to get back real good due to flu and personal stuff
but Im back in , this is week 4 of my bulk. I started more fluffy than planned but so far so good..I hope to bulk up for 16 weeks or more

Comments

  • natalijka's picture
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  • natalijka
  • 9 months ago

You look great
fantastic biceps and veins :)

  • professer X's picture
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  • professer X
  • 9 months ago

Women can carry body fat levels higher than a man and look great. In my opinion males at 8 to 12% os a good look but females at 15% to 18% look amazing i love the look of off season female athletes over the dry shredded look of stage ready... i love a thick woman with muscle!!.

  • Ladyluck89's picture
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Thank you
I like the bit fuller version of me as well but I must say I sometimes miss the veins
Im now at 14% (with 4 point skinfold clipper)
At my dryest as you can see in my pics I was 9.4%.
I found out I react by holding lots of water this time when I add more carbs to my diet and it goes back to 'normal' after 7 till 10 days or so.
So sometimes I think Im getting fattier but later on I found out its just a lot of water

  • professer X's picture
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  • professer X
  • 9 months ago

Damn look at them arms!! Biceps look great!

  • Swolder84's picture
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  • Swolder84
  • 9 months ago

Killing it girl! +1

  • DSTER's picture
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  • DSTER
  • 9 months ago

Damn killing it, great work!
+!

  • Sam I Am's picture
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  • Sam I Am
  • 9 months ago

+2

  • Dacky's picture
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  • Dacky
  • 9 months ago

Very nice. You’ve been progressing very well. Keep up the hard work!

  • Ladyluck89's picture
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  • Ladyluck89
  • 9 months ago
  • @Dacky

Thank you for your comment!

  • Hunter2400's picture
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  • Hunter2400
  • 9 months ago

Solid work there home girl :) keep rocking out

  • Ladyluck89's picture
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  • 251
 

thank you!

  • zeb0312's picture
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  • zeb0312
  • 9 months ago

Well hello there.....looking good......+2

  • Ladyluck89's picture
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Hi zeb how are you??
thanks!

  • zeb0312's picture
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  • 1418
 

I just came back for another little peek.......

;-)

  • zeb0312's picture
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  • 1418
 

I'm good. thanks...

keep killing it girl.....

  • JARHEAD2's picture
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  • JARHEAD2
  • 9 months ago

Great work sister!! +2

  • GrowMore's picture
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  • GrowMore
  • 9 months ago

Great to see you flying the flag for women on this site. Great job.

  • Ladyluck89's picture
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thanks!

  • Ladyluck89's picture
  • LVL3
  • 251
 

thanks!!

  • TSGT911's picture
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  • TSGT911
  • 9 months ago

Looking amazing, I love bulking season! cutting is torture lol

  • Ladyluck89's picture
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well Its both a bit tortute I think..In bulk we can eat but scared to get fat
in cut we think we are losing muscle and have starving moments
so mindfuck is always there lol

  • andrejcutler's picture
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  • andrejcutler
  • 9 months ago

damn, looking good!

  • 12stone's picture
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  • 12stone
  • 9 months ago

Always impressive!

  • Ladyluck89's picture
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thank you sir!

  • november1's picture
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  • november1
  • 9 months ago

Thumbs up, and take care, looking fineee

  • Ladyluck89's picture
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thanks!

  • exoticnfit's picture
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  • 178
 
  • exoticnfit
  • 9 months ago

Enjoy the grow season but keep an eye on staying lean as possible.

No point putting on weight that will just make prep harder.

Be safe and train for purpose as always!

  • Ladyluck89's picture
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  • 251
 

the purpose is to gain muscle so a little gain weight should be normal..
I still have a pretty clean diet
all out bulking is not for me anyway..

  • exoticnfit's picture
  • LVL2
  • 178
 

Agreed.

Just have seen a few females as of late putting on unnecessary weight=body fat which adds more weeks to prep which is already longer (on average) than for males.

A little water retention is good for the joints of course.

Enjoy the grow time.

  • Goose24's picture
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  • Goose24
  • 9 months ago

Looking great! You'll be back on track in no time.