posted Mon, 09/09/2013 - 07:37
866
+ 1 Bulk finished time to cut up
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This was a pre chest workout shot after a basic 10 week bulk cycle of test E and Deca. Gotta lose the body fat and cut up now
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dredayLookin thick bro heavy upright rows get em thick
viking put a post up i did shrugs three times a week heavy deadlifts rows that get you up there big man
Thanks bro I gotta step my game up
I need to get these traps to start popping...would love some recommendations from u bros
2-3 times per week, shrugs and upright rows. Heavy as you can. Drop sets always yield good rests on shrugs for me.
I love me some drop sets...gonna put my traps to the test over the next few weeks and see what happens. Thanks fellas