This is my blood work pre cycle... I'm on a methadone maintenance program for opioids which is why my testosterone is in the gutters... I've been clean for almost 2 years now though so I fixed that, now it's time to fix my testosterone... I'm going to be running test c, 50mg eod which comes out to 175mg/week. Not trying to get into supersphsiological levels...aiming for "high normal", something around 1000ng/dl would be great and not put unnecessary strain on my body... I'm now taking a iron supplement, vitamin D3, and going to start vitamin B12 supplement... I Also changed diet completely, no processed foods, more red meat, fish, chicken, vegetables, fruit, ext... And I need to START DRINKING WATER!!! Trying to hit something like 40% protein/30% fats/30% carbs... Are those good Numbers for me? Watching my macros and micros but could use some help in that area!! Anybody please with eating advice chime in!!! Thanks everyone, all advice wanted but please be respectful... I'm trying my best here and wanting to improve to be the best possible version of myself!!! ONE LOVE