posted Fri, 06/15/2012 - 05:19
1757
Before first cycle Test E 10 wk
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is this a decent base?
39y.o. 5'8" 182lbs BF% not sure
last 2 shots taken on 7/13 just 1 month after the first 2 shots
went down from 182lbs to 176lbs
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is this a decent base?
39y.o. 5'8" 182lbs BF% not sure
last 2 shots taken on 7/13 just 1 month after the first 2 shots
went down from 182lbs to 176lbs
breakingfaceProps. on posting a photo. That being said, dont get offended when people tell you like it is. Everyone on here started with humble beginnings.
I never advise guys with your bodyfat to cycle. For three major reasons. First, high bodyfat demonstrates that you have not gotten a handle on proper nutrition. Second, high bodyfat= high side effects. Third, your first cycle should be a bulk... any bulk will add extra bodyfat... which you cannot afford.
The good news is that if you cut daily calories to -500 and trimmed the fat, your body would be primed for a great bulk.
I will also have to agree with others that it appears that you have not been training very long and/or effectively.
Anontrue but then again test can also reduce bodyfat while adding muscle if he establishes a good diet and proper routine, i know because i have done it
I really appreciate your feedback, I'm gonna rethink my training & diet approach before cycling, how much %BF do u think I need to drop to be primed for a cycle?
breakingfaceIm not that great at guessing ones BF based on photos, specially with your body type because you have a large torso... it hard to tell how much of it is lean. I wouldnt cycle till you are 10-12% bf.
breakingfaceI didnt see your back photo before. I would focus on building up your shoulders and arms. Like I said your back/chest are large... if you build shoulders and arms up a bit you would be very impressive.
CleyonWork with Tread and Viking to straighten out your cycle. Remember a cycle isn't just about sticking a needle in your ass, it's about committing to the diet and training at the same time. You need to get your diet and training on lock first, and then run a cycle after doing good on those two things for a few weeks.
Of course a lot if this is "Do as I say, not as I do".
Check out the pics in my profile bro re/practice what i preach.
I live by my words
I totally agree with you, I'm gonna submit a cycle log including diet & training approach
Bro, I think you have a good base. And yes, it does look like you lift. Don't let insecure people get you down. Keep working on BF cause it will make you look bigger and you'll reap greater gains on gear if you choose to go that route.
Thank you!, I don't even listen to trols!!!
Post your cycle up on the cycles board man.. this is all bollocks we need to sort you with a proper planned run ok.
thanks Viking I'm going to submit a more detailed plan in the cycle board, including diet and training, I'll appreciate your inputs
Do you even lift?
CleyonDid you look at the pics? Of course he lifts, he's just a 30 something (like me) who is trying to get jacked.
Really need your cycle experience listed. Your cycle looks odd.
no cycle experience this would be the first one