pressure's picture
pressure
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before and after diet

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eating clean for 5 months plus gym time put in..no supps so now what?

livingthedream's picture

Very good work - keep it up!

pressure's picture

thanks deep!!!

livingthedream's picture

Shit, I was 273 and I'm only 5'11", lost down to 221 before going back to dark side.

I agree with the other guys about holding off and getting everything in order before hitting the super supplements. You will benefit far greater improvements doing it that way.

pressure's picture

you went dark at 221 5'11 im 225 at 6'4 how is that not ready lol...i will post results in a few weeks

pressure's picture

6'4 225 was 270

pressure's picture

yes but dont want to go under 200pds