posted Mon, 11/10/2025 - 17:40
1449
+ 18 Before and after
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The is my 6 month Before and after. From 340lbs to 250lbs.Used 500 test e,400 mast E and Reta 2mg to 6mg. Been powerlifting but neglecting my diet for years but never locked in on a good diet, these are the result of being 80% lock on diet and 100% on weights.
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Very impressive, good work bro.
From “just getting started” to “walking motivation,” you’ve earned every single gain — not just in size, but in mindset. You turned consistency into your superpower and showed everyone that results don’t come from luck, they come from showing up every damn day.
Keep pushing, keep inspiring, and keep flexing on the old you — he doesn’t stand a chance anymore.
Hard work always produces amazing results. Props my brutha
Well done sir! You had to buckle down and put in the hard work to get there but your results speak for themselves.
Bro, that’s a full-on comeback story. Takes serious heart to pull that off. You look great keep that momentum going. Cant wait to see the next 6 month update. Gonna look forward to that. Congratulations!
Great Transformation Brother
Dang that’s one heck of a change awesome job brother.
Insane transformation bro. Great job. It’s possible GH might help with tightening up the loose skin. Not to mention all the other benefits. So that’s something to consider.
Just got some ipamorelin with cjc hopefuly that will help some. I cant aford gh right now.
4iu Ed is like $2.50 a day. Most start lower than that or even stay lower than that.
Thats very impressive brother keep the good work what a journey
You did that in 6 months?!? Jesus. Unreal. Good job
Reta is truly a game changer.
Great results, nice work!
Great work man.
Nice work, Reta is for sure the miracle peptide that can really help out with diet and exercise.
Congrats bro really turned your life around that takes a lot of strength
Typical powerlifter eating anything and everything insight lmao. Congrats! I am on the same journey as you. Extremely poor diet but strong as hell. Went from 275 to 230 with the goal of hitting 200 and building back up the proper way.
Nice work brother … that’s a hell of a transformation.
From 340 to 250 is no joke, especially holding strength while tightening up.
When you say 80% locked on diet, what did that look like for you?
Like a few free meals a week, or just more flexible tracking?
Either way … keep pushing. You’re clearly on the right track.
Thanks man. You actually help me a bit. I took your advice on a cycle log, helped me a lot. But as far as diet, I would allow myself 500 calories of whatever everyday which I many you'd uses it for dressing, bbq sause or other flavor enhancers. And would have a cheat meal every other week.