Arock23's picture
Arock23
  • 17
1407

+ 10 Back up and going

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my back has always been the lacking body part . I’m strong and push heavy . But the growth is taking its own course , I’m still a greenhorn to most and only been serious for about 6 years now so I’ve got to understand to have realistic goals with my fitness journey and not get intimidated or even discouraged when I see someone that’s just flat have better genetics than I do . Just gotta believe in your own path

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RawGonza22's picture

wide, and shredded.. Fuckin A man. I'd be happy with your results. If I could get there, I'd reach my goal

razoredge's picture

Back is looking bumpy like the front. Process is paying off bro. Gained some weight?

Arock23's picture

Thank you .. this being a off season for me .. I’m not really bulking , really focusing on my diet and staying strict. currently I have 1 cheat meal a week out of 42 meals total . I’ve probably gained 6lbs so far but more more quality. I’m sitting at 232 in the mornings . Still doing fasted cardio 6 days a week .

333's picture

Grade cheese on that back bro +

Arock23's picture

It must have been Swiss cheese with the holes .. Hahaha... thanks man !

Slowly's picture

Massif. Continue to grind.+

Arock23's picture

The grind doesn’t stop ! Thank you

DSTER's picture

Nice arock +

Arock23's picture

Thank you brotha !

tattoofreak's picture

Lmao.... I wish my "lackin" body parts would look like yours, mate +2

Arock23's picture

Thank you brotha . Sadly it has been ... and it’s the day of the week I look most forward to ! Greatly Appreciate it !

Arock23's picture

Eye on the prize ! Thank you

Livelife76's picture

Back looks strong, genetics are big but hard work is too you know this +2 keep crushing it

Arock23's picture

I’ve heard that many times and couldn’t agree more , but when one has genetics and works hard . Game over ! thank you appreciate it !

Arock23's picture

As far as development goes . I have a few , just gotta keep Working .! Thank you