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  • Arock23's picture
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  • Edit Back up and going

  • Arock23   •   Fri, Aug 2nd, '19 00:45   •   16 replies, 385 views

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Description

my back has always been the lacking body part . I’m strong and push heavy . But the growth is taking its own course , I’m still a greenhorn to most and only been serious for about 6 years now so I’ve got to understand to have realistic goals with my fitness journey and not get intimidated or even discouraged when I see someone that’s just flat have better genetics than I do . Just gotta believe in your own path

Comments

  • razoredge's picture
  • REG
  • 36
 
  • razoredge
  • 2 months ago

Back is looking bumpy like the front. Process is paying off bro. Gained some weight?

  • Arock23's picture
  • REG
  • 41
 

Thank you .. this being a off season for me .. I’m not really bulking , really focusing on my diet and staying strict. currently I have 1 cheat meal a week out of 42 meals total . I’ve probably gained 6lbs so far but more more quality. I’m sitting at 232 in the mornings . Still doing fasted cardio 6 days a week .

  • 333's picture
  • ADV
  • 545
 
  • 333
  • 3 months ago

Grade cheese on that back bro +

  • Arock23's picture
  • REG
  • 41
 
  • Arock23
  • 3 months ago
  • @333

It must have been Swiss cheese with the holes .. Hahaha... thanks man !

  • Slowly's picture
  • LVL2
  • 136
 
  • Slowly
  • 3 months ago

Massif. Continue to grind.+

  • Arock23's picture
  • REG
  • 41
 

The grind doesn’t stop ! Thank you

  • DSTER's picture
  • LVL3
  • 254
 
  • DSTER
  • 3 months ago

Nice arock +

  • Arock23's picture
  • REG
  • 41
 

Thank you brotha !

  • tattoofreak's picture
  • EXP
  • 692
 
  • tattoofreak
  • 3 months ago

Lmao.... I wish my "lackin" body parts would look like yours, mate +2

  • Arock23's picture
  • REG
  • 41
 

Thank you brotha . Sadly it has been ... and it’s the day of the week I look most forward to ! Greatly Appreciate it !

  • Dobermann's picture
  • ADV
  • 408
 
  • Dobermann
  • 3 months ago

Hard work will always overcome genetics,keep going you wil get there!

  • Arock23's picture
  • REG
  • 41
 

Eye on the prize ! Thank you

  • Livelife76's picture
  • ADV
  • 443
 
  • Livelife76
  • 3 months ago

Back looks strong, genetics are big but hard work is too you know this +2 keep crushing it

  • Arock23's picture
  • REG
  • 41
 

I’ve heard that many times and couldn’t agree more , but when one has genetics and works hard . Game over ! thank you appreciate it !

  • Pcushion's picture
  • LVL3
  • 384
 
  • Pcushion
  • 3 months ago

That’s the weak part god forbid be see the strong part.
+1 brother

  • Arock23's picture
  • REG
  • 41
 

As far as development goes . I have a few , just gotta keep Working .! Thank you