posted Sun, 05/05/2013 - 09:09
553
+ 2 back shots
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definitly came long way, don't have any before pics but back was my weakest link for a long time. up to 435lb max on deadlifts, but need to incorporate more wide-grip pullup and lat pulldowns into my back routine so my lats start to flare out more. that and keep dieting so i can lose the love-handles, give the illusion of bigger lats at least lol
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Nice bro ! +1
hey thanks homie, i like to think im gettin there. vikings carb depletion prgrm is 100% responsible for making seperation visible again, and tread-m for saying in a post, NO CHEATING or else you didnt really want it, which gave me what i need to stick with it