posted Mon, 02/09/2015 - 03:17
508
+ 4 Back shot
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Need to go back to the drawing board for my tricep thickness. It's lacking from all angles. Anybody any tips I've been doing a lot of higher rep ranges with high volume for the last two months. Not responding that well. I'm thinking of trying rep ranges between 1 and 5 for them to see if they we respond better.
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Great defined back skywalker I struggle with triceps also seen somebody say dips I been adding weight while doing them. I'm not sure if just high reps work alone I been going heavy then light staring to see results slow but its coming
Triceps are all about resistance. Dips and machine work will kill them.
Looking good man...
Do you do dips? Load up the weight belt and go to town on them. Superset with extensions as well.
Like 12 reps on the dips then pump em with like 16 + on the extensions.
Love my dips. I do them for chest and triceps. Getting some great gains.