posted Sun, 05/26/2013 - 18:37
3038
+ 6 Back shot !!
ad
My back needs work I'm not flexing I just wanted to show natural width of my back ! Any advice to building am wider better back hit me up and tell me something !!
Ordered from:
- Bookmark
- 6
- 0
I've been killing the pullups lately brother. It's something I had been slacking on... Standing up right rows with a reverse grip is another good one
AnonYeah I'm doing wide grip pull how now and etc thanks bro I'm goig to do my best to keep getting progress
Give them a vote if you find it helpful.PermalinkYour doing great Brother ! keep it up
+1
AnonThanks
Give them a vote if you find it helpful.PermalinkWide grips with a lot of squeezing! +1
AnonThank you bromo I already have begun to do wide grip pull ups! 3 sets or 10 reps !
Give them a vote if you find it helpful.PermalinkNice to see one of my fav buddies posting pics. Missed ya ;) +1
AnonWhat's up heart lol I missed ya too ! IMF I just saw this just now ! Sorry ! How you been ?
Had a rough few weeks, but getting stronger by the day thanks ;)
Is all good with you?
AnonAre you ok buddy ? Pm me if you need to talk ! I've wet from 202 to 196 as of today before I worked out : )
AnonYeah I'm doing great ! So you still on cycle ?
Good to hear you're doing great ;) Well done on the weight loss. That's great!!!
Nope, I came off cycle a while back. I'll send you a PM later today ;)
AnonOk sounds good !
wide grip pull ups homie!
AnonWill do thank you
Give them a vote if you find it helpful.PermalinkReverse grip barbell rows. I personally love this exercise for lat thickness and width. Hope this helps brother!
AnonThank you it does bro
Give them a vote if you find it helpful.PermalinkEveryone said what I was thinking of telling you but I also like T bar rows. And yes the concentration on the muscles is more important than the weight but it will go up.:) +1
AnonThank you very much ma'am ! I always love when the ladies come and voice there opinions! Thank you very much
Give them a vote if you find it helpful.PermalinkPower cleans
AnonThank ya bra will look into exactly what that is cuz I'm not sure to be honest I suck with names of workouts !
pull-ups, pulldowns, seated rows..these are fundamental and im sure they must have machines designed specifically for back...you def have the width and depth needed naturally.....so just kick it up
AnonOk ok thank you ! I'm going to really start paying more attention to my back !
Give them a vote if you find it helpful.PermalinkRustyhookerSeated rows with narrow handles. Strict upright seated position and the traps...lower part will come out quickly. 6-8 sets and really feel those scapula roll forwarrd and pinch at full flex. Lats looking thick! Keep bustin!
AnonRight on bra ! Thank you
Give them a vote if you find it helpful.PermalinkGood stuff celtic, u got a nice v taper, personally for back i do alot of rows, chinups, and pulldowns and concentrate on squeezing and flexing with each rep, i pretty much stick to the basics +1 for the pic
X2^ you do have a great v taper! You get the training down right on the back and it will def be one of your strong points. But mj is right. It's not about weight it's about mind muscle connection and flex with perfect form.
And who doesn't love that sick ass pump in the lats... I know i do lol make me feel like a monster
True that! Makes you walk like a silver back gorilla lol.
AnonOk got ya big man will do ! Thank you for compliment as well
Give them a vote if you find it helpful.PermalinkAnytime boss! Your making great progress! Keep killin it!
AnonThank bra you know I'm trying ! I got a long way to go but I deff feel accomplished compared to were I first started
I hear ya! I'm on the same boat bro. But you have already made huge changes. Wait till 6 months from now you will be a new person!
AnonHell yeah I can't wait to see what happens by next year !!
AnonThanks bro that makes me feel better hearing it is ok taper ! Uh I don't do pull ups I should start ASAP
Give them a vote if you find it helpful.PermalinkDefinitely should start bro, and deadlifts too
AnonOk yeah see that's another thing I don't do I will start again ! Pull ups and dead lifts got t bra