Hey Hey!!! come on P my brother!they say british beef is still the best in the world!lets prove it bro,good work right there i have really long bellies so they have to be really hammererd,looks like we started something here bro,i reckon this board will have a couple hundred bicep shots before weekend LOL

Thats the look im going for but my genetics fight me on biceps ha i got a super long bicep and putting mass on is a task in that area

looking good bro, i can only hope someday lol