+ 17 Back Progress! From yours truly
I know this is an AAS forum, but i dont like to really to promote the use .... I go for more of the diet , rest/recovery, gym.
I want to thank Everyone from the community who's help me along the way most importantly the guys that look out for your health ! ... For all the new guys here, feel free to create a post for the forum and have some of the well seasoned Vets look out for you .... No ones being a "dick" they're just trying to keep you from making the mistakes they or someone else they know once did ... U gotta remember, a lot of these guys have been doin this longer than most of us been living whether naturally or enhanced.
I believe the most important thing to help me further my physique was my diet ... Dialing it in understanding the knowledge of intakes and what certain foods carry ....
Secondly but just as important rest and recovery. . . i changed my gym routine to every other day which gives my body a fulltime recovery for its off day ... And i also take naps. . .
Thirdly the gym, i would focus more on compound movements for maximum effective growth ... I slowed my range of motion down to a Nick Walker's pace which really helped me a lot .... If the weight was too heavy when i slowed it down i would go lighter but eventually with that slow range came more strength
As far as my Cycle goes .... Ummm the only advice i can give is go for what u want to achieve not everyone is trying to get huge ..... Being big is not the " healthiest" i would say .... I do plan on downsizing in the few years to come ....