I usually start with pulls and chin ups to warm up then lat pull downs with 3 different variations: wide overhand,close underhand and vbar grips, 4 sets each,always hitting my max on the last set. Then seated rows with the same variations, barbell rows, hammer strength row,t bar rows, rack pulls and deadlifts twice per week
Let me say im sorry sir for doubting you. You have a great back build. Im glad you stuck around through everything this mourn. Glad to have you as part of the community
+2 i hit you thumbs up on both posts
From the offset I did think we had another blagger and people who know me via eroids will also know that I don't slate people and also do apologise if I'm wrong..
And in this case I've seen you have a wide back....just like me ...lol so I've upped your karma in away of saying .....
Fella you clearly have some size so stick around and let's see what's what
The first pic was after my first test e cycle and that was posted for i-fit to show my results and that cycle ended two months ago. I made sure to put on the same shorts for your pleasure
HomerExcellent back! You my hero
WoW brother, Right on!!!!!! No words everything is in your pic. +1
Respect bro
Excellent back genetics , great build !
Welcome brother , respect from me !
+1
Dope
Thanks bro
TryHarder007Holy fuck homie... Give you some of my quads for that back!!!!! Shit!
We have a deal
Holy Fuck.....pass some of that over to me
Give me some of your pec gains and we have a deal
Impressive to say the least. +1
Thanks brother
Monster! Great job!
Thanks bro
Wow!!! Impressive
Thanks bro
Thanks brother
Damn awesome!
Thanks bro
Thanks brother
Dam dedication man. Keep on. +
Thanks brother
Damn rows, rows, nice back. What's routine look like
I usually start with pulls and chin ups to warm up then lat pull downs with 3 different variations: wide overhand,close underhand and vbar grips, 4 sets each,always hitting my max on the last set. Then seated rows with the same variations, barbell rows, hammer strength row,t bar rows, rack pulls and deadlifts twice per week
Nice work brother.
Thanks brother
bigmurphLet me say im sorry sir for doubting you. You have a great back build. Im glad you stuck around through everything this mourn. Glad to have you as part of the community
+2 i hit you thumbs up on both posts
Only weak men run away from situations like this. Thanks for thumbs bro and I'm looking forward to learning alot from you guys
Good on you for ending the gauntlet and not losing your cool.+++
I didn't have anything to hide so there was no reason to lose my cool. I'm just happy there is a forum where guys can come together and discuss ideas
Impressive !
Let me set the record straight....
From the offset I did think we had another blagger and people who know me via eroids will also know that I don't slate people and also do apologise if I'm wrong..
And in this case I've seen you have a wide back....just like me ...lol so I've upped your karma in away of saying .....
Fella you clearly have some size so stick around and let's see what's what
It's all good bro
Cool....
Now let's see what those wheels look like....lol
I'm fucking with ya fella
Stay safe
Wheels are slowly coming in lol
Your back is wide for sure...but fuck me your traps have lost some size and back mass...
The first pic was after my first test e cycle and that was posted for i-fit to show my results and that cycle ended two months ago. I made sure to put on the same shorts for your pleasure
ha ha for your pleasure. lmfao
Fella ...
I've plus one to you for your width at least..
Now if you think I'm plussing again for the shorts ...your greatly mistaken...lol
Stick around
Pffft, CD1 is running all kinds of filters on your photo trying to figure out what color panties you had on underneath the shorts.
+2 for the width bro, hope you stick around and learn from the site and contribute to it.
I'm here learn to bro
That's why I wanted so many photos ....as I'm sure he didn't have and pants on..
The thing is with me...if I'm wrong I will put my hands up and at the moment ....I'm putting one hand up as I'm half wrong ...lol
Come on man have a sense of humor, you taken it to serious just for a good laugh.
I passed a humor comment in regards to not plussing again for the shorts?
These are still shots! Lighting, camera angle etc... Have alot to do with stills. Give it up already!
RustyhookerTrue. Dude got some crazy awesome genes on main picture.
Yep alot of mass for that weight. I respect that he silenced the critics, but I understand the doubt when there are lots of phonies around.
I understand bro
Actually no, I weighed 125 at age 23. I have been training consistently for almost 3 years now. I have mediocre genetics, I just work hard
Yea I will plus one him for the effort and width I guess
+2 from me brother. Hard to imagine you weight 180 though. Whens the last time you checked your weight?