lower back is pumping so hard it hurts
what sucks is when its heavy squat day and the lower back says"sorry and please keep it in the ten to twelve rep range".
I HATE lower back pumps and bicep pumps there both a bitch
I take Taurine and I can't tell if it makes a difference; I get crippling pumps while on Dbol
Dude me too. Going to get me some taurine tonight! Lets post here what works. im going to start doing goodmornings.
taurine bro!!!! i used to get it in my shoulders and lower back...take like 500 mg morning time and about 1000mg an hour before the gym and drink a monster like 45 min before its about 2000 mg of taurine and your pumps should go away.
what sucks is when its heavy squat day and the lower back says"sorry and please keep it in the ten to twelve rep range".
No1I HATE lower back pumps and bicep pumps there both a bitch
I take Taurine and I can't tell if it makes a difference; I get crippling pumps while on Dbol
Dude me too.
Going to get me some taurine tonight!
Lets post here what works.
im going to start doing goodmornings.
NicoTheFrenchtaurine bro!!!! i used to get it in my shoulders and lower back...take like 500 mg morning time and about 1000mg an hour before the gym and drink a monster like 45 min before its about 2000 mg of taurine and your pumps should go away.