posted Sat, 04/06/2024 - 07:03
1556
+ 10 Back coming In slowly 6 weeks left of digging
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Back slowly starting to come in 6 weeks left of digging
600 test e p.w
400 tren e p.w
80mcg a day clen just added in
May add some anavar in in a few weeks if not entirely happy but trying to avoid orals as much as I can as they always fck up my digestion
2800 kcal a day
290p, 260c, 60g fats
30 mins Steady State cardio post workout + 11,000 steps daily
Calories slightly lower on non training days 2500kcal 290p 200c 60f
Currently hitting bro split
Chest, Triceps
Back, Biceps
Shoulders
Rest
Triceps, Biceps
Legs
Rest
Abs and Calves every other day
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How many cc do you inject into your front delts
I never pin delts mate that is why I only pin long esters I do glutes only 2ml twice a week alternating every Monday and Thursday. I have only ever pinned glutes never had any issues
Look great brother keep up the grind
Thankyou brother! The grind never stops!
Lookin Good there Hobbis!!!
I'm trying matey I'm trying! I hope your well brother!!
Nice definition going bro. +1
Appreciate it bro! Still a little more to dig out mate but we're working right now!
Damn bro solid!
Thanks bro! Dropped a kg this week think it's time for a refeed today as I'm probably slightly ahead of where I need to be haha
Solid!! Nice separation
My back has always been my weak point still along way to go but happy with rhe progress made this year!
GpumpsSolid v taper
Damn you remind me of my old self. Even the tattoo location lol.
Haha my first ever tattoo I got when I was 17. I have a few other smaller ones but represent the wife and kids on the inside of my forearm and wrists
anvilLooking lean buddy, nice work
Thanks man! Appreciate it buddy! Time to see where I can take this!
Looking good mate!
Thanks mate im trying starting to feel the hunger now but this is where the changes happen haha
Keep smashing it !