posted Sun, 09/16/2012 - 16:31
1532
+ 1 ALPHA'S EBC UPDATE
ad
I will say that this mass building comp has been very hard for me due to my job. I work 72hrs a week on the river and this summer has been the hottest its been and years and it was also the bussiest its been all year and we were only getting 30min lunch breaks and I couldn't eat like I was suppose to but I'm happy with my results I've made. My cycle is a simple Test and Deca 600mgs per week of each compound. The weather has finally cooled down and I'm back to eating like I should be. Good luck everyone
- Bookmark
- 1
- 0
Brother you have come a lonnnnng way! Nice job!
Thanks bud. I'm going to post a before and after pic of when I first joined eroids and see the transformation I've made, its huge. Looking back I can't believe I looked like I did.
Looking good man just need to cut a little
damn man, i remember when you first posted a few pics a while back, and holy shit at the transformation you have made. from what you started out at and what you look like now is crazy. shows what dedication looks like.
lookin good alpha big arms and traps ' whatever your doin its workin ' keep it up '
Damn Alpha i think you doing great! I know what it can be like trying to eat in heat esp when workin' your ass off!!! Just keep feeding the beast bro! Youre arms are looking great..... tight and lean ,vein popping too! Beat that heat and keep on hustling!
P.S. Your waist looks small ;);)
Lmao,,, Thanks bud i appreciate your comment, yeah thoes veins are starting to pop out, dont quite have a road map like you yet but i have a couple streets showing lol.
You guys are getting me worried sayin i have a lil waist lol, this comp is all about mass building. It's all good tho, Im sure we will have some good judges that will see who put on muscle mass and not just alot of weight.
BostonYou look good man. Getting big and staying quite lean. Waist looks tiny dude. Good work.
jek555well on the upside bro i think the heat is keeping u real lean still with good v-taper and a noticable v-cut i can see it how ur shirt is no homo but ur lookin like a beast bud good job.
Alpha, you have done a great job so far even with the tough work schedule! Solid upper body thickness with a noticeable V-taper. Keep crankin' it these remaining days. ~nitro
BEAST! Traps are ridiculous bro, keep up the hard work
Ya buddy lookin thick bro! Awesome job
Thanks buddy, im tryin my best right now. How's everything going with ya?
Busy as hell!! Busy at work makin that money, training hard w my wife comin along nice! Gonna hopefully start my winter bulk In a month or so!
I feel ya bro, I wish this comp wasn't during the summer but ohh well, ill probably continue to bulk in winter.
Lookin swole as fuck my man good shit!
looking good bro keep it up
Damn boy looking good!! I think the heat is paying off cuz ur waist is pretty narrow and ur upper body looks bigger becuz of
It. It's all about symmetry and illusion. Great job AT!
Thanks bro I really appreciate that comment, you made me feel a lil better about myself, no homo!
breakingfaceI know what you mean about the heat. I got a summer just as a camp coordinator...(to pay for my years supply of aas,sups) seemed like everyday was 95+ degrees. When you're constantly in an agitated/sweaty state the only thing you can get excited to eat is small snacks like fruit and Gatorade. Eat a big meal and then spend the next 2 hours feeling like a nauseous human easy bake oven.
Man it was 100 plus everyday and they were working us like slaves, I couldn't even eat I was just drinking gatorade and would eat when I got home.
breakingfaceI could still get shakes down with ice cold water. My big make up meal was right after work- I would smash 1000+ cals of solid food and take an hour nap in my AC apt.