AlphaTiger2011's picture
AlphaTiger2011
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4-5 Days out for the EBC

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Here's a before and after pic. I've been on my first pre-contest diet and i never thought my body could transform into what it has but i will say its not as easy as i thought but seeing the transformation has only made it easier and inspired me to stay on it but honestly it has been making me feel it drains alot of energy out of me but that's part of the process.

AlphaTiger2011's picture

Lol it had a part that slid out for the keyboard but that broke a long time ago from leaning on so much. I just moved and it was a pain in the ass putting it all back together lol

Gorillafit's picture

Nice work Alpha, Back looks good!

AlphaTiger2011's picture

Lol keep your fingers crossed that ill at least make top 10

AlphaTiger2011's picture

Thanks, i appreciate the comment. Im probably more impressed they everybody else will be lol. I've always had a clean diet but nothing compared to a pre contest diet lol. Im very happy with my results so far i couldn't be happier. I don't care what happens with the competition ill be happy no matter what to outcome is.

AlphaTiger2011's picture

Here this this link since my before pic isn't working right now http://www.eroids.com/pics/pre-ebc-pic

subs33's picture

Were you under a different username for EBC before pic? I can only see the pic of your back until the other pic purges... The pic im looking at, your stacked.. Muscle quality is also thier.. I kinda remember a before pic...Your another one that has done some gaining. Im jeolous, cause im not doin something right. I have been stuck. I think I need to step of the gear for about 6 months and get a diet put together to accomodate a 200 pound lean bodybuilder.

c-rooster's picture

Way to go bro! Keep the motivation and the morale up! Self imposed positive reinforcement is your best tool! Keep it up! Goodluck!

AlphaTiger2011's picture

Really it is bro, honestly that was the first time i saw after pic and i was very impressed. I never get to see my back and i was amazed and after seeing them pics it only made me want to train harder and made it easier to keep on my diet BUT i can't wait till its over so i can have me a big bbq porksteak and pizza and everything else you can think of lol