posted Tue, 07/16/2013 - 08:29
1652
+ 1 Almost 4 weeks out!
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Just an update on my client.
Calories are now down to 2050 per day
Cardio every other day.
Training split is still Legs/Push/Pull only off days from lifting are sundays.
Cant wait to see the finished product!
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AnonNICE
Damn she can eat 2k calories and is that trim. Must have some intense training sessions
FoolMeOnceIts all about metabolic maintenance bro. Thats a huge problem people run into with contest prep. They starve themselves and destroy their metabolisms and struggle to lose any weight a few weeks out from their show.
wow...that's not the finished product??? looks finished to me. She looks fantastic.
You look really good!