1. Home
  2. Pics
BodyTransformation82's picture
BodyTransformation82
  • 10
posted Sun, 08/19/2012 - 17:59
953

+ 1 Almost 2 week later.

ad

This is my 7th day back in the weight room after a break. During my time off I was doing 700 push-ups a week, different variations of band arm curls (Bi's and Tri's), Box jumps for my legs and calfs. Back and core exercises. I'm definitely jumping higher than I've jumped before. I test on a standard 10 feet basketball rim. I can dunk now without a running start, standing directly under the rim and just exploding upward.

flaeton12's picture
  • flaeton12
  • 1
  • 08/23/2012 - 23:59

Looking awesome. great definition and separation in muscles. I hope to reach that accomplishment in a few years. good inspiration.

flaeton12's picture
  • flaeton12
  • 1
  • flaeton12
  • 08/24/2012 - 00:00

didnt mean to post twice. thought my first post did not go through.

flaeton12's picture
  • flaeton12
  • 1
  • 08/23/2012 - 03:25

Looks Good man. Very inspiring.I hope to make it there someday

BodyTransformation82's picture
  • BodyTransformation82
  • 5
  • 08/21/2012 - 08:02

Thanks man! 140 push-ups Mon-Fri about 5 sets. When I'm doing push-ups my feet are on a 3 feet box to slightly increase difficulty.

BodyTransformation82's picture
  • BodyTransformation82
  • 5
  • 08/21/2012 - 05:46

Thanks bro!

steveless's picture
  • steveless
  • 7
  • 08/20/2012 - 23:21

crap i could do all the drugs and work out none stop and never look like this!! great job man!! i hate you JK

BodyTransformation82's picture
  • BodyTransformation82
  • 5
  • steveless
  • 08/21/2012 - 05:43

Thanks steveless for the inspiring words!

Engineereddisaster's picture
  • Engineereddisaster
  • 747
  • CC
  • PRO
  • 08/20/2012 - 18:13

Good work bro. Looking Solid and ready to kick some ass.
+1

BodyTransformation82's picture
  • BodyTransformation82
  • 5
  • Engineereddisaster
  • 08/21/2012 - 05:40

Thanks brother!

BodyTransformation82's picture
  • BodyTransformation82
  • 5
  • breakingface
  • 08/21/2012 - 05:40

Thanks man! I will have to hit the incline bench to fill in a bit more.

witchdoctor6's picture
  • witchdoctor6
  • 34
  • 08/19/2012 - 19:23

What you trying to do, take my crown as eroid chocolate thunder! Lmao! You on point big dawg I can tell your diet,training and cycle is on point! You look sturdy,ripped, dry and balanced...that's whats up! Keep up the good work!

BodyTransformation82's picture
  • BodyTransformation82
  • 5
  • witchdoctor6
  • 08/21/2012 - 05:37

No bro, its going to take a lot to take your crown, I have a long way to go. Thanks for the confidence boost!

witchdoctor6's picture
  • witchdoctor6
  • 34
  • witchdoctor6
  • 08/19/2012 - 19:25

+1 from me all day

BodyTransformation82's picture
  • BodyTransformation82
  • 5
  • 08/21/2012 - 05:34

Thanks celtic!

More by BodyTransformation82
A lillte progress
Almost 2 week later.
Power Pharma/ Power Trip
SpecialBlends
Recent reviews