encoredk's picture
encoredk
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+ 1 After 2nd Cycle...

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So finally, a pic of me.

This is taken a few weeks ago 10-11wks into my 2d cycle.

Need to grow me some more chest, that seems to be my weak spot (with legs lol but working on that), even though i'm having a Chest-only day and chest / shoulder day (on the day furthest away from my chest day)..

Started out 3 years ago at 140lbs! - Quit smoking, and started working out and eating like a man, and is now at 212 lbs and counting....

Feel free to comment, and if you have any good ideas to tighten up that lower stomach section for a more V shaped abdomen, i'd be thankful..

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BULKING24's picture

Hey champ have you thought about trying the 5x5 program that put alot of size and strength hit me up if you want the layout tc keep up the good work

iheartyou's picture

Very best of luck in reaching your goals. Stay strong and work hard. Well done for quitting smoking ;) +1

encoredk's picture

Thank you very much - and well done with your weight loss. - Looks incredible. Keep it up!