posted Fri, 10/21/2016 - 15:34
841
+ 15 A far cry from where I started
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I went to the dietitian the other day and got my measurements from the bioelectrical impedance analysis (BIA) scale (not precise but a nice gauge to have).
Height: 173cm
Age: 42
Weight: 75kg
Body fat: 18%
Skeletal muscle: 39.9%
Visceral fat: 9 (<5)
TRT: NO
Gear: NO (not yet)
Daily Caloric intake: 2200
Protein - 200g
Carbs - 130g
Fats - 100g
I'm still working with Dacky.
I'm doing fasted cardio in the morning 4-5 times a week, strength training 4 times a week, evening walks 4-5 times a week.
I'm very happy and feeling great!
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Thank you guys for your support, and thank you to this site that I can share my progress hopefully it inspires others. @Makwa, BigWA67, algo, Rustyhooker, PPGfreak, happycapy, unreal 89, JL, kibby
Great job Sir. Keep working with your coach Dacky and see this thing through just like you have been. You would would have been a great candidate for the EBC competitions we used to throw. You would have done quite well based on the dedication you're showing all of us. Wish there was still a format like the EBC for hard workers like you. Respect!
Thank you Mr. Danger. BTW, danger is my middle name.
Looking great brother! I've been following your progress and you have made very significant progress! You're always moving forward! A leaner, trimmer and more streamlined physique! Inspirationally accomplished! +2 for your dedication, diligence and focus! Much respect for your successes! Kudos!
Thanks brother that means a lot to me.
Awesome work mate!!!!!
+1 for dedication
Keep it up buddy it only gets better ;)
Playing it smart. Dialing in nutrition first! You are on the right track. Keep going and great job!
Tons of improvement your putting that work in!+1
That's great brother. I like to see and read things like this. +
Awesome man and great work +1
RustyhookerHard work buddy!!! Keep it up!!!
Great progress! Keep it UP!!!!
Keep up the hard work brother +1 for staying focused
Going in the right direction. Should just keep getting better.
See this is what it's all about. Making progress and keep moving foward and making this a life change and wanting to better your life style and others will see this and hopefully want the same.....
Keep moving foward and making progress looking great.....
+2
I agree 100℅; people ask me "are you going to quit your health kick when you're at your target weight?". I'm like "no way, this is only stage one; I'm always going to keep moving forward."
Tell them it is not just a "kick" but a way of life.
Heading in right direction bro +1
Thanks brother.
Anadrol1000Well done bro +1
Thanks bro, means a lot.
you have my respect karubu. most people won't take the time out to do what you doing right now be very proud of yourself.
Thabks sic26. I don't know who said this but I tell myself "The same amount of time passes whether your putting in the work or sitting on you ass."
I love the results of putting on the work.
+2 fella. You've made phenomenal progress and now you have the diet, cardio and lifting routine nailed down you're seeing some solid progress. 4kg since you last updated me. That's great going. We do need to make a few adjustments to your calories and macros which I will send you over the weekend to keep you making progress and we can put a bit of time into discussing the next step in terms of switching up your lifting regime. Keep it up and again we'll done.
Good call. After first checking out the OP's profile pix you two have stripped down quite a bit. Can't wait to see the next phases of building now. Glad to see members helping each other out like this. This is solid Eroids brotherhood
So you have been helping him.
Indeed. We figured a few things out together, put a plan in place and he's done very well. Id like him get that BF down a little more before we start the slow but wonderful process of building muscle and developing a base of strength and power. He's got a great attitude and is willing to put in the work which is so nice to see.
I agree 100% you guys keep it up...
He is walking the walk for sure....
Look foward to see some more update pics along the way.....
Nice bro +1 for taking advice from experienced members and also for putting in the work.
Thanks.
Shout out to Makwa, and Kodiakgrl for their help in the past too.