posted Sat, 10/31/2015 - 09:38
2809
+ 15 5 weeks out
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Sitting at 230lbs this morning. Still have some lower back and glute fat to get rid of but I'm still plugging away. Thoughts, questions, or suggestions?
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Conditioning looks good bro. V taper looks good from the front. Work that quad sweep as much as you can otherwise you seem pretty symmetrical. Good luck.
Can't do shit for growth at 5 weeks out lmao
Very solid, looking forward to see those on stage pictures!
Cant deny the obvious fact you take this seriously! Awesome granite look you've acquired!
well, I mean, who competes that doesn't take it seriously is a fool. right? why bust your ass only to take last? haha
Nothing at all that I would be arrogant enough to suggest to you bro. You are looking great! And the trousers around the ankles was a nice touch, lol.
Reminds me of Dorian yates in his 93 picture (wich is obviously a compliment) Looking fantastic!
ha whats funny is ive had a lot of pros tell me the same thing.
You look good bro seems like you carrying water in your legs or you still have some fat on there just keep your tooth to the grind id say your right on track being 5 weeks out +1 also your right lower back and glutes still have some love on them
looking good bro
Bro you are looking phenomenal. +1
Cycle ?
Beast00kill it bro never give up 1+
Solid man +1
Wow guys i honestly didn't expect this lol. I'm not sure where I'll land, hoping above 220! But seriously, thank you for the kind words guys!
Nice job man +1
Man nice job! Looking great my man!!+1
Solid, dense and huge. Outstanding!
DeathstrokePants off dance off! Lol!
Damn bro solid as f***! I wish you the best of luck +1
Glute kickback superset with prone leg curls high reps. Maybe back extension with resistance bands superset with RDL's or Good mornings high reps. Maybe when you dry out before the show you may have more definition around there. I don't know what you bros think?
I would hate to have you on my back going for the Mata leao! Lol!
Looking great fella
Plus one
Beast!! Keep up the hard work man!
RustyhookerThoughts? Holy shit! Looking like a champion. Going for the 224 class? Or stay above 225?
below 225 I could say. id like to stay about 220 but ill land where I look my best. mirror not scale.
RustyhookerWell, from here you look on point. Good luck sir! Own it
AnonI'd say your are in superb condition... BF% is pretty low
Why are you wanting to lose more bf? Contest?
I don't have a number, but I want to be bone dry for the show. #dickskin
Striated eyelids sir