posted Fri, 07/18/2014 - 09:54
1426
+ 3 4 weeks on
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Hi guys
Nearly 4 weeks off of gear.
Trying to keep my gains and eating more then my TDEE to try and put on some more mass on quads.
Really need to add some size to my glutes so I've split my legs day to Quads/Calves and Glutes/Hamstrings to see if this helps.
Still lots of work to do but managed to get some bloods done and come back clean.
Will be going back on Vars shortly but for now just eating a lot of food with heavy weights.
thanks for looking
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You really need to eat to develop those quads. Personally I think your physic is perfect but they're not my goals lol they're yours. I love the enthusiasm and hope to see more in the future! +1
hyperextensions are my new favorite for glutes, the laying kind not the angles one. And of course sqauts/lunges. You look great keep it up.
AnonI had posted under the training and nutrition tab about leg day suggestions and got some great responses- check it out, it may be helpful for you. Eat, eat, eat!!
Thanks huni. Might be just being impatient etc
Will check the thread out
i assume you already squat for glutes? my ex toned and gained good muscle from ass to grass high rep squats
Front squats for quads and Back Squats for Glutes with a slightly wider stance
Always slightly below parallel but not atg
Slightly below parallel is perfect. I had her doing sets 3-4 sets of 15-20. Not being able to walk is sometimes a good thing haha