posted Mon, 03/12/2018 - 02:46
1925
+ 18 4 month transformation (No karma points needed)
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Couple days ago I posted my current progress picture and where I stand. Here's a picture exactly 4 months ago from when I started. I was completely natural for over a year and training possibly 2x a week and under eating. After putting a side by side pic from yesterdays check in with my coach I was stunned with how much progress I made. No karma points please
Current Cycle : 500mg a week of Bayer Testovirons split (Mon/Thurs)
Ordered from:
- Bookmark
- 18
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Amazing progress +1
very good progress thank you for posting
Great job,Taddybear!
wow thats great all lean muscle !
Great all round improvement, a ton of quality muscle added with little to none fat gain.
That is the plan brother growing lean.
Great great job mate.
Thanks for sharing..
Legs look alot bigger. Good work.
Massive difference, great work!+
Thanks brother
zorro2014Your legs bro, amazing diffeference, what was the routine on your leg workout?
Thank you brother yes first thing I notice myself hahaha here is the leg split I am doing.
Leg Workout Option 1
Leg ext 3 sets 20-25 Example set: fail at 15, wait 5 sec, squeeze out 5, wait 5 sec, squeeze out another 5)
Hack squat 3-4 sets
DB or barbell walking Lunges 3 sets Note: no more than 15-30 steps, IF YOU CAN DO MORE THEN USE HEAVIER WEIGHT
Back squats free or smith machine 3 sets Note: feet slightly wider than shoulder stance with toes pointed slightly out
NOTE: squats focus all on technique and bringing the legs to failure. Do not worry about weight.
Leg Workout Option 2
Leg ext 3 sets 20-25 Example set: fail at 15, wait 5 sec, squeeze out 5, wait 5 sec, squeeze out another 5)
Leg press FEET 12-16 inches apart toes pointed forward 4-6 sets
Squat Leverage machine facing away from machine (mimicking a hack squat, do not let your hips touch the bad) FEET 12-16 inches apart toes pointed forward 4 sets 10-20 reps
DB or barbell walking Lunges 3 sets Note: no more than 15-30 steps, IF YOU CAN DO MORE THEN USE HEAVIER WEIGHT
4 months is impressive your definitely training hard.
Thumbs up+
Thank you brother
+2
Thank you brother.
Some nice clean gains here, well done !!!
Thank you brother yup that is the goal!
Im sorry +
Solid work and a true testament that a little goes a long way. Thanks for posting a reasonable cycle with some great progress! Keep it up dude
Yeah man just keep it simple. Nothing fancy just basically all nutrition here and training.
Filling out nicely bro
Plus one from the Beard
Thank you brother.
Great job buddy! Nice transformation!
Keeping it simple + LOTS of clean FOOD= GAINZ
People over complicate cycles, it really all comes down to the nutrition on how you want to look. I usually stick with Test only for the offseason because I am trying to keep my lipids as best as possible.
Fantastic! How much wieght? +
Total of 19 lbs so far. My whole goal is to grow with as much quality muscle as possible.