posted Wed, 09/09/2026 - 13:46
214
+ 4 3 months of progression
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I know it’s nothing crazy compared to some of you freaks out there but here is a 3 month back transformation. Hitting back 2x per week running a simple PPL/PPL. Training currently 6 days per week and resting on Sundays.
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You look great man, remember comparison is the thief of joy.
Looking damn good brother man!
Damn bro, looking solid. Great transformation. Keep it up!