+ 8 -27 kg Transformation in 4 months! With pictures
First of all. I know about EROIDS since 1 years, i deciced to join the community to share my Story & Transformation.
Im 30 years old, married, working out since 8 years, diet never was my favourite part, but after i reached 107kg for my 173 cm, i didnt feel healthy, so i decided to make a big diet.
Diet lenght was 4 months, finished 3 weeks ago, now i will start the clean bulking.
Gear: only steroid i used for it as a first cycle is Dragon Pharma Testosterone enanthate at 500mg/week for 12 weeks & Adex .25 every 4 days. Pct were HCG,Nolva,Clomid.
Diet: Honestly i never counted macros. All i did is to eat 600grams of meat/day (Preferably Chicken,Beef,Turkey,Fish), my only carbs were Rice & Sweet potato & Oat (3/4 handful of any of these / meal) , Fats ; penaut butter ( 1 teaspoon daily ), Omega 3 capsules.
I had 5 meals / day.
Workout: 4 day Routine. - Chest/Triceps , Back/Biceps, Shoulders/Calves, Legs/abs. And repeat. With 1 rest day a week. Usually i worked with 6-7 Rep range with 4 Sets of each exercise, 2 or 3 Exercise/Body group. I made heavy weight training to keep my muscles. ( Miracles happen, i even got stronger at the end of my diet, my Benchpress got up from my max 1x 100kg to 1x 130kg ), Squat: 1x 95kg to 1x 130kg, etc ).
Also did 3x HIT workout/week 20 min each.
Results in 4months: i went down from 107kg to 80kg, even got stronger, feels alot alot healthier ( Finnaly i can go upstrairs without dieing because i cant breathe lol ).
Overall im happy with the results, im more confident and happy.
Ps.: Since i know theres alot of Fake users/pictures on EROIDS, i added a verification picture of my nickname and my Tattooed arm, you can see the tattoo is the same in the Pictures.
Thanks for watching!
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great woirk
nice results bro +1
BlackbellsThanks:)
AnonGood work, feels great doesn't it! +5438964
BlackbellsThanks bro, i feel like supermanv:))
Nice one mate - Good for you :-))
BlackbellsThankyou!:)
FLEXX090Awesome! Weren’t you afraid of aromatization (gyno) when going on 500mg of test with that much fat/estrogen in you? (No offense)
AnonNo one is guaranteed to have a significant problem with increased aromatization from being over weight while using exogenous testosterone.
Check out this article. It's not black and white, there is more aromatase activity, but not necessarily translating into binding to breast tissue causing gyno.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3770848/#!po=25.0000
Idk why it's not posting as a link..
muscle4plusgreat transformation!!
amazing brother, well done!
thank you for sharing it with us.
TR
Nice to see such good results from a simple cycle, people throwing in so many compounds alot. You've done a great job bud, well done.
Great job!! + 1. You should be very proud of yourself!
FYI, I would cover your face on the first pic. IMO
BlackbellsThanks bro:) and yeah edited lol
Nice
Great work. ++
Did you get precycle midcycle or post cycle bloods? If not be sure to make sure to get them to be sure you've recovered before jumping back on. I know you've made great progress and are already planning another run but be safe about it please
BlackbellsThanks fuse! I didnt do any, i wanna wait 3 months atleast before i start another, in my next cycle i will do pre and post bloods for sure. Thanks for the info!
How long out from pct are you?
BlackbellsStarted my pct 1 week ago , waited 2 weeks till test enanthate leaves my body. Im doing 40 nolva and 100 clomid. L 40/40/20 - 100/100/50 Also hcg 2500iu x2. Doing 1 shot soon and 1 in 1 week or 2 idk yet.
What bill said about hcg. As for pct it looks good. I'd probably pull bloods six weeks after to be sure you've recovered. Haven't got this far to just fuck yourself up long term. Time on as in cycle + pct = time off. Be sure you've completely recovered before jumping back in
BlackbellsAgree, thats how i planned. 2 cycle in a year max. Health over +1kg mass. We can achieve great results with smart and mild cycling in my opinion. ( if your not planning to go to Mr.olympia). Only compouds i would like to use in future is Test-Primo-Proviron-Var maybe. Thanks for your help fuse
Hcg before PCT. Save it for next run. Do a little more research on that one. +2 for the transformation.
BlackbellsWill do it. thanks Bill!
Well done brother
BlackbellsMeans much! Thankyou!:)