Here’s a back pic from 2 weeks out from my last show. Not the greatest quality but I had striations in back sitting this far out. I came in very on point and placed 2nd In the open in men’s physique. I don’t have a lot of size but that’s the goal for this off season. Coach wants me to put on 9 lbs which should be easily doable.
I was sitting at 178lbs here. A rough estimate I was at 7% body fat and extremely depleted.