Usually every 6 weeks, i like to take a 2 week deload/detrain to rest the joints and CNS. Getting old blows.
Well, I was up to 225, lost alot of definition so I decided to change it up an drop some extra chub. Happy with the results. Now time to start adding in some calories.
BTW. just ran 250 sus week and 4 mg albuterol before cardio.