posted Fri, 05/18/2012 - 18:03
1188
2 months off
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Been off tren e and test e for 2 months. getting ready to start another to cut off the last bit of fat I cant get off my lower abs no matter what the F I do with my nutrition.
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U r looking awesome bro. U will get the abs u r looking for my because you are dedicated and that's all it takes bro and u can do anything. Keep up the hard work it is paying off
Thanks my man I appreciate the encouraging
Yeah I'm gonna have to get more ab work in for sure and clean up my nutrition 7 days a week. It takes more that I thought it would to cut them and in I'm at 9% body fat in the best shape of my life but its still not good enough for me.
Chest is looking nice and full, good job. You'll have to blast those abs hard to get them out. P90X has an awesome 20 minute ab blaster routine, every other day, 3 days per week with clean eating (drop carbs), some green tea capsules all throughout the day, Anavar/ephedrine stack and they'll pop out harder than dicks hatband.
I agree bro! chest and arms are looking good brotha! Yeah hit up the p90x ab workouts there is a few of them you can do and it worked wonders for my abs. Also You can try getting an ab wheel and do that every other night before bed, they sell them at target or walmart for like $10. Another ab blasting technique that I love is the dragon flags (google it) Rocky does them in Rocky 4... I think one of the most overlooked things when it comes to getting abs is the correct breathing techniques but I could be wrong. I like to exhale all the way and squeeze my abs when I am doing crunches and I def feel the difference instead of just speeding through the crunches but thats just me.
If rocky does it I do it. Thanks for the tips broseph