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posted Mon, 10/17/2011 - 00:42
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1st week shot
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ok 1st week on! workin on my diet!!
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- 204
posted Mon, 10/17/2011 - 00:42
1926
1st week shot
ad
ok 1st week on! workin on my diet!!
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ok 1st week on! workin on my diet!!
stfuandliftbtchyou should not be taking steroids...
And why is that tough guy??
If you want size your gonna have to EAT BIG. Lots of calories and not from fast food and soda tho, and stay hydrated. Do you have a good work out routine? Do you split your muscle groups up so you are not over training your muscles? Get plenty of sleep every night(8-9hrs)? justwant2bejacked is right, diet is key and you wont grow without enough calories.
Ya I have a good wrkout routine and I split my training as well. Sleeping not a prob as well. You are totally rite on the eating big! Still havin a hard time forceing myself to eat every few hrs. but, gettin better at it!
What are your short and long term goals? If you need any help with your diet let me know.
honestly wanna bulk up! im 35 yrs. old done a few cycles but, jus cant seem to put much size on? thinkin my diet is not helpin much.
Diet is key bro. All the juice in the world won't make you grow if you don't eat.