southdowns100's picture
southdowns100
  • 4
550

+ 2 13 days into prep

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Dropped carbs to much to soon. 12lbs in 13 days way to much. Mostly water but still to fast. Carbing back up and dropping them even slower. Ill dial it in

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bsjd2300's picture

Would you be willing to share the details of your diet and training regime as you go through the cut?