I had just complete my 12 weeks cycle and I stopped pinning before starting my PCT. I’m very happy with the results I got.
I was using those compounds and dosages:
1000mgs a week Primobolan Enanthate
400mgs a week Trenbolone Acetate
400mgs a week Testosterone Enanthate
600mgs a week Masteron Enanthate
80mgs a day Winstrol
8IU’s ED HGH
40-60 mg ED Proviron
20 mg EOD Aromasin
Cialis (first weeks, when needed)
I was using a 5 day a week split routine with 2 days off. I splitted the big muscle groups in individual days, and then added abs and cardio to the day's workout.
The core compound lifts I used are 5 sets of 5 repetitions using heavy weights. The daily cardio was about 40 minutes per day.
I ate 8 times per day. Protein and main part of carbs in the first 5 meals of the day and then just vegetables to the remaining meals. Cheat meal once every 10 days.