Richard.Simmons's picture
Richard.Simmons
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+ 32 .

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xroids's picture

Still look great brother.

Ladyluck89's picture

Very good post.
When I tried anavar for the first time I was like..is this where all the fuss is about? Diet and training on point but not much happens.
It takes time patience knowledge and lots of dedication . Well seems like you have a lot of knowledge and dedication you look amazing! +2

KK9111's picture

not to shabby there guy

MastHead's picture

P Mob? Cool to see u around bro., always give'n helpful advice

mujeriego's picture

Good stuff mate

monterinmypocket's picture

You got my respect sir,thanks for sharing your experience.

Makwa's picture

DUDESICLE

DailyStruggle's picture

Mr Simmons , you never did tell us what your weight was in the right picture? How about free daisy dukes picture for the person who guesses it right?
+

thumper66's picture

you look pro mate awesome

zeb0312's picture

You are proven yourself day to day that you should be here on this forum

I believe it was a good ideal for pale to give you a second chance and let you come back, you have tons of knowledge and are willing to share and help others as well.

Glad you're are back brother now get your ass to work and get back swole. :-). ++

Bulkdaddy's picture

I will have to say you almost look as good as I do lol jk jk.. Honestly bro you don't look as bad as you think you do! You look great!

Owes a Review × 2
cd1's picture

I can't believe that you let ya self go! ...sort it out and stop crying into your protein shake ......lol

You know I'm only joking Sir....as you look fantastic in the comp picture and it just goes to show what can be achieved with pure hard work... plenty of respect and a plus one as always

sslim66's picture

nice job and +1 on the advice thanks for sharing

rageracing's picture

Much respect brother +1

flacidego's picture

Damn. That's hard work and dedication at its finest. Respect. Glad you're still here brother.

ironcarpenter52's picture

Muscle is always heavier than fat. Keep on keeping on my Dukes. Age is nothing but a math game. +

Homey please. You can get right back to that. Good work

true grit's picture

Damn P. Good advice. Hope you get your head around all this and make your way back. You were phenomenal.

humpnpump's picture

Best advice I've heard in a long time.

In a promo × 1
fusebox's picture

And now we can all see why you once carried a pro tag. Much respect P

selfster19's picture

B B B BOOOOM! ++

In a promo × 1
selfster19's picture

now one of you in the fairy dukes please

In a promo × 1
sfla80's picture

Wow

grimmz352's picture

Godly!!!

Gymjunkie01's picture

BOOOM +2

Owes a Review × 1
MedLabGear's picture

Bro, that olive green is definitely your color.

Great post and way to lead by example!

readyman's picture

So......what? Are you giving it up? Burnt out? Gonna look like kevin levrone after he gave it up? Is that in your near future. You need to find a new reason! You loved something about it all at some point that made you push past any all boundaries obviously. Fucking wheels are insane man..........i fucking hate you lol. Plus 1? When bodybuilders washout they go to eroids to preach diet and training and that juice aint the answer......and remember kids to review and vote! Lmao!

Pale's picture

Maybe the best post you have ever made.

i20bpm's picture

Still have a lot of mass on ya but that stage pic man you look awesome