The hydration thing is so so important I never stayed properly hydrated always felt sluggish also muscles would camp often, I've been drinking on average 150oz every day for the last month and wow do I feel amazing more energy and body fat has went down as well, great advice your handing out here bro hope you continue sharing all the good knowledge you have on this sport.
he has to be the most reinstated/banned member of eroids. it seemed like he was being productive and positive. be interesting to find out why this time
Pmob you'll get that fire back n ur belly eventually,,it's in our blood! Take some time n reflect on things and what's important to u in life, I'm a 100% or nothing kinda guy in gym so I know the feeling! Coming off 4-5 month layoff myself! Kevin levrone comeback has motivated me to get my ass back in gym cuz he was the man when I was kid first started when I first started training!
Brother Dick, not only did you talk the talk you walked it to, your knowledge is a great asset here wish I could give you more but +2 I think you deserve your pro tag back
Seated calf raise toes pointed out. Never heard a "pop" like that on any part of my body. I knew I did something but wasn't sure yet. Calf was burning and felt like I've been stabbed couldn't even touch.
Damn that sucks bro ive torn both my pecs for me it literally sounded like someone ripping apart an old towel...some noises you never want to hear from your :/ +1 for the great pics
The bottom left looks bone dry, the dedication is commendable.
Really hope you heal up well and one day soon get that passion to compete back, you where obviously made for this lifestyle, the genetics are undeniable! +2
Damn Richard that's alot hard work and dedication right there brother and an excellent little heads up for us other members about stretching and proper hydration good looking out!!
Lmao. I had to prove myself so Mods could see it was me. Kinda odd all them said i was a sexy beast also... I can always count on you to make me laugh cd1! Thanks for the kind words.
The hardest thing for any competitor at any weight class is for them to walk on stage with diced glutes . .this is last place that gets shredded when dieting and will clearly make a point when being judged ..and that point being...who has put the work in and who hasn't !
You sir...put dat work in !
Now piss off or people will really start to think im a fudge packer !
Hydration brother so important i hate to hear you got injured. I hope for a speedy recovery for you brother.
You look great by the way one day I will be at your level.
+1
Yes murph I know Hydration,when I went in to the Doc he kinda laughed... Seeing my whole lower leg black and blue. He smirked and said how the F**k we going to put a boot on yea. As far as being at my level make small goals. You don't want to be at my level you want to be at your "own" level bigger stronger smarter!!
bbondsThe hydration thing is so so important I never stayed properly hydrated always felt sluggish also muscles would camp often, I've been drinking on average 150oz every day for the last month and wow do I feel amazing more energy and body fat has went down as well, great advice your handing out here bro hope you continue sharing all the good knowledge you have on this sport.
Not again!
Hotbody29Why was he banned????
he has to be the most reinstated/banned member of eroids. it seemed like he was being productive and positive. be interesting to find out why this time
Hotbody29Well he's back now.
Speedy recovery and get back in there and keep doing the shit you love bro and helping others as well with there journeys......... ++
Pmob you'll get that fire back n ur belly eventually,,it's in our blood! Take some time n reflect on things and what's important to u in life, I'm a 100% or nothing kinda guy in gym so I know the feeling! Coming off 4-5 month layoff myself! Kevin levrone comeback has motivated me to get my ass back in gym cuz he was the man when I was kid first started when I first started training!
Richard.Simmons52yrs young and he's looking like a beast !
Not much to say that hasn't been said below other than let's hope for a speedy recovery. +1.
Richard.SimmonsThanks Fusebox
Where's the pro tag? +1
Richard.Simmonsツ)/¯¯_(ツ)/¯¯_(ツ)/¯¯_(ツ)/¯¯_(ツ)/¯¯_(ツ)/¯¯_(ツ)/¯¯_(ツ)/¯¯_(ツ)/¯¯_(ツ)/¯¯_(ツ)/¯¯_(ツ)/¯¯_(ツ)/¯¯_(ツ)/¯¯_(ツ)/¯¯_(ツ)/¯¯_(ツ)/¯¯_(ツ)/¯¯_(ツ)/¯¯_(ツ)/¯¯_(ツ)/¯¯_(ツ)/¯¯_(ツ)/¯¯_(ツ)/¯¯_(ツ)_/¯
Yea man you look like a pro incredible phyisque, dem chest strations though awesome work.
Richard.SimmonsThank you.
Brother Dick, not only did you talk the talk you walked it to, your knowledge is a great asset here wish I could give you more but +2 I think you deserve your pro tag back
Richard.SimmonsThank you.
I hope you can find that drive when you get back bro, you look awesome
Richard.SimmonsThanks Beltabuser
RustyhookerDamn nudist! Looking rocked buddy. Sure a lotta work but you wear it well
Richard.SimmonsThanks hooker
U look really good. I need to stretch more myself. I don't really do it .
So what were you doing when you tore your calf
Richard.SimmonsSeated calf raise toes pointed out. Never heard a "pop" like that on any part of my body. I knew I did something but wasn't sure yet. Calf was burning and felt like I've been stabbed couldn't even touch.
Damn that sucks bro ive torn both my pecs for me it literally sounded like someone ripping apart an old towel...some noises you never want to hear from your :/ +1 for the great pics
The bottom left looks bone dry, the dedication is commendable.
Really hope you heal up well and one day soon get that passion to compete back, you where obviously made for this lifestyle, the genetics are undeniable! +2
Richard.SimmonsThank you robb
Damn Richard that's alot hard work and dedication right there brother and an excellent little heads up for us other members about stretching and proper hydration good looking out!!
Richard.SimmonsCan't Say it enough it cought up to me this time.
Arrrr man!
Yet another case of someone getting pictures from the internet and saying its them..whatever next ...lol
Only joking fella!!
You look fantastic in all 4 pictures and as always your pictures are inspirational you sexy beast ...
No homo!!
Ummmm or there again!!
Richard.SimmonsLmao. I had to prove myself so Mods could see it was me. Kinda odd all them said i was a sexy beast also... I can always count on you to make me laugh cd1! Thanks for the kind words.
You are welcome sir..
You clearly put the work in and very clearly no your shit !
A credit to the forum...
Now stop fishing for compliments.... lol
Richard.SimmonsOne last thing? How's my ass look?
The hardest thing for any competitor at any weight class is for them to walk on stage with diced glutes . .this is last place that gets shredded when dieting and will clearly make a point when being judged ..and that point being...who has put the work in and who hasn't !
You sir...put dat work in !
Now piss off or people will really start to think im a fudge packer !
bigmurphHydration brother so important i hate to hear you got injured. I hope for a speedy recovery for you brother.
You look great by the way one day I will be at your level.
+1
Richard.SimmonsYes murph I know Hydration,when I went in to the Doc he kinda laughed... Seeing my whole lower leg black and blue. He smirked and said how the F**k we going to put a boot on yea. As far as being at my level make small goals. You don't want to be at my level you want to be at your "own" level bigger stronger smarter!!
bigmurphBigger and stronger definitely getting there
Smarter working on that
Lol