posted Tue, 10/18/2016 - 09:36
2319
+ 23 I used to lift.... It's not all about AAS!!
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Goals write down your goals peeps! Failing to get enough of sleep can seriously impede growth, recovery, mental acuity, energy levels and hormone levels. 1 gram of animal-based protein per pound of bodyweight work up to 1.5 - 2 as you progress. Yes shakes,bars, etc will work but nothing like that meat. Drink a Sh** ton of water, water, water. Growth comes from the recovery phase eating and sleeping. Vitamin D3,CoQ10,Omega 3s, ZMA daily. Try this for a few months and get back with me. Let's see what progress you have made? This knowledge you can use drug free or using AAS. Now that I got that off my chest use it. Write it down and use it. Just a few of the many building blocks you can use.
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Looking amazing bro
amazing,.good job
Lookin chiseled...thumbs up
AnonWow!!!! Those quads are very impressive bro. Your whole physique is on point. That's some die hard dedication and training! Much respect bro!!!!
Curious about the supps you mention in the post. I understand D3, Omega 3s & ZMA... I was wondering more about CoQ10? Why CoQ10 vs. PQQ or NAD+?
Other than that, very impressive physique dude! That's dedication, discipline, & hard work. +1
ZandaIf you don't know, now you know... -Biggie
+1 you animal
I love it when ya call me big poppa ..yo ! Big poppa ..yo!
Loooool
Fkn fake!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Thats a pic of my brother Polishmob................... he will go fkn ballistic when he finds out yous been stealing his pics ;/
Lmaooooooo....................... +3 all fkn week bro
LMFAO!
Impressive! Love the tight waist! Total package!! Well done RS and excellent advice above.
Beast00good job brother !
1+
Damn bro! That's one hell of a physique. The time and dedication that must have took, very very few will ever understand. Inspiration
Damn brother, that's what's up. +
Dayyyyum!! +++++++
That mustache cracks me up......
Looking Championesque brother P! Hardcore forged mighty physique! A superior build that could grace any stage! Wishing you the best moving forward! Masterfully and artistically accomplished! +2 for a beautifully sculpted build! Much respect for your stoic work ethic and love of our great sport! Thanks for your valuable contributions within the community!
Big sombitch right here +1 pmob
BOOM!!!
Well put together. You on the injury block bro? +2
Yes!
Pic is worth a 1,000 words........ ++
Looking at the fucking legs on him....
Nice pins you sexy beast
Plus 2
Richard.SimmonsThanks cd1. I always tell members to break up legs between two different days.
I started separate ham from quad cause of you and my leg have progress massive last few month
BendTheBarbellI now understand why you had those cut off jeans...your quads r so massive and your waist is trim. +1
Not cut offs......
There daisy dukes.
BendTheBarbellMy apologies for disgracing the name. Lol. And yea I showed my girl that pic when Richard posted it because I was so impressed which was regrettable. Sense then she tells me to hit legs more
Richard.SimmonsThank you. Mainly Zeb,Rusty,BarneyFife beg me every week to post another photo in them.
No homo..... ;-)
Idk about the other 2 tho.....lol.......
Richard.SimmonsLol
I want richard to be my coach
Richard.SimmonsI want you to get a profile picture... lmao ;-)
I not know how ,im no joking :-) i give you my password you put pic for me
Im not joking , i want you coach me and i win all my country
Dope pwn all with coach richard ,you show me the way to become big i am always ripped
you walk the walk ,all your pics are pro caliber quality
Very impressive physique, wandering when I'm gonna get to your level.
Do you believe in progressive overload training aproach and super compensation ??
Richard.SimmonsNo and No too much politics in BB these days. Overload training when I was younger worked. This being said not for months at time. It's amazing what 6-8 weeks of training will do to your body.
RustyhookerGreat info from a huge mofo who's been there
Richard.SimmonsThank you hooker
Wise words from an experienced bodybuilder, always a pleasure to hear from you. +2
Richard.SimmonsThanks Robb, Nice tag btw.
always massive +2
Richard.SimmonsThank you.