Keep at it brother. I see a good base. Take it easy, you dont need any more setbacks. Im glad you're recovering. Light weight..good form! Ive been plaqued with injuries too! Those tri's are really popping! Im honored to welcome such a long standing eroidian to level2. +1
Thank you sir
Thanks for your support Thanks for the input! :-))
I will continue to work on yourself, and get back in shape!
LVL 2 long I've been waiting for it :-))) but it's there! thanks bro
Looking great brother! Very strong delt and arm development! Shoulder and triceps are popping! Glad you're feeling better and are able to train again! You'll be full steam ahead in no time! Outstanding work. +1
Thank doing traditional exercises for triceps
as the French move in a sitting position with dumbbell, Benchpress narrow grip, the French move in lesions with a large or dumbbells, parallel bars, Kick - back is shaping exercises for warmth triceps.
I guess so bro
Thanks for the input :-))
Keep at it brother. I see a good base. Take it easy, you dont need any more setbacks. Im glad you're recovering. Light weight..good form! Ive been plaqued with injuries too! Those tri's are really popping! Im honored to welcome such a long standing eroidian to level2. +1
Thank you sir
Thanks for your support Thanks for the input! :-))
I will continue to work on yourself, and get back in shape!
LVL 2 long I've been waiting for it :-))) but it's there! thanks bro
Looking great brother! Very strong delt and arm development! Shoulder and triceps are popping! Glad you're feeling better and are able to train again! You'll be full steam ahead in no time! Outstanding work. +1
Thank you bro
We appreciate your support!
you're in great condition,no need to worry,within a few months you will be bigger than ever
Thanks bro!
AnonDAm!!! Look at those tris
+2
oooo my other friend :-)
Thank you Monstar I see you
and thank you buddy! :-))
you should hit your triceps more, they're lagging....
Just playin, giant horseshoes even with a shirt on. Whats your go to tricep movement?
looking big, +1
Thank doing traditional exercises for triceps
as the French move in a sitting position with dumbbell, Benchpress narrow grip, the French move in lesions with a large or dumbbells, parallel bars, Kick - back is shaping exercises for warmth triceps.
I guess so bro
Thanks for the input :-))
keep up the great work Kuli .. you'll get it back quickly. Muscles have great memory ;-)
Thanks lady!
Good to see you :-)))
Good work brother, hope you recovered well. Muscle memory + AAS are your friends ;)
Yes, I am much better
EmPee absolutely right! I'm looking forward to be back
Thanks for the input :-))
You'll be ahead of where you were in no time. Stay safe and don't aggravate the hernia. Good Luck! +2
Every time I take a lot of fitness belt tightens
to prevent another hernia!
Bro thanks for the input
bigKountryKeep up the hard work,looking +1
thanks sir :-))
Looking amazing, bro.
Thanks Texx :-))
Nice triceps and shoulders brother +1. Keep up the good work
Thanks, bro
I will continue :-)) thanks for the input