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Sun, 09/15/2013 - 15:28
13695
Humpnpump vs Strongman
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Lean bulk, goal is to put on good quality lean mass without body fat increasing to much.
Start date: sept. 18th
End date: jan 29
Pose:
Front relaxed
Double bicept front
Double bicept back
Front lat spread
Back lat spread
Crab pose
Judging will be done on:
Proportion
Lean muscle gain
Body fat percentage gain
Composition: density and muscle hardness
Overall
Winner gets $100 worth of gear and get to pick his source of choice.
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STRONGMAN480 takes this match....great work by both sides but in the end he prevailed
I agree 100%. Strongman killed it. Hit me up in a pm about getting your prize bro. Congrats!
www.eroids.com/pics/humpnpump-vs-strongman. Final pics
http://www.eroids.com/pics/humpnpump-vs-strongman480-0 Final pics are up.
Week 12 update http://www.eroids.com/cycle_logs/updates/week-12-of-19
http://www.eroids.com/pics/update-pic-2 here is another little peak.
You are making great progress Strongman, and giving me heartburn. Keep driving hard you are giving me some great motivation
sorry about not getting my pics up i just broke my fever last night. I had to leave work early friday and caught a chill that would not go away. it will be monday for sure.
No big deal brother, get better I just had a 2 day flu that set me back a little as well. Drink a couple glasses of Apple vinegar cider a day will clear a virus out a lot quicker.
I think i had the same thing. it took about two days to start feeling better. I still feel blah.
Well week 8 is here. Progress slowly but surely. http://www.eroids.com/cycle_logs/updates/week-8-of-19-lean-bulk
looking good. I will post up pics this weekend.
Aight butterball, I'm on the look out.
Hey strongman 8th week coming up. I'll try and put a process pic up sometime this week, see if you can get one up as well. My cycle is going well, no road bumps yet.
Will do. yeah i hate it when things come up and then it's like you took two steps forward and one step back. that's how it is sometimes with improving yourself. there will always be something in the way trying to keep you from your goal. how's your pec holding up?
It's doing pretty good, did 225 for reps Sunday and it felt light, so I'm steadily increasing, have to get to a reasonable weight to put on some mass u know.
BOOM! hit 385 on front squats. oh and 350 on bench.
You freak'n monstar congratulation, now you can take a few weeks off and rest and let me catch up.
you'er real funny. I feel like i need a few weeks off, landscaping this time of year sucks.
RustyhookerDamn great work!
thank you sir. I have to say that 350 hurt. lol
Good luck fellas! I appreciate y'all keepin the group going by keeping the competitions up
Good to see you back homie. Was wondering is you went MIA on us.
Had a few issues but I'm back now...how's this competition going!?
Cycle log update with pic http://www.eroids.com/cycle_logs/updates/little-over-4-weeks-into-lean-bulk
http://www.eroids.com/pics/update-pic-1 here is a small peek at whats going on. esters have not kicked in all the way, but i'm up a few pounds.
Look'n real good man, I got to up my game some more now.
getting swole! good work. do some rotator cuff work...there will be no light weight in this comp.lol
Yeah it's killing me not going all out, but I'm about to bust out of the gate on upper body real soon. Legs are feeling great though, 8 plates on squats for 10. How you holding up chief. Throw up a pic every 4 weeks or so and keep the motivation going. I'm seriously thinking about jumping in the EBC when it starts up
I'm doing pretty good. thanks for asking. I'm right there with you on the squats. I going today to by 2 more wheels to squat with. the way my strength has taken off this time is scary. I'm lifting heavy but keeping in mind my limits, no need to hurt my self, this is a long comp. I'll try to get some pics up this weekend, ive been really busy this past month. Still unsure about the ebc. will know if i'm doing it by the end of this comp.
Sounds good. Adding 2 wheels
your an ox lol. I'll be looking for an update pic then.
yeah on squats,but not so much on bench.lol i'll post it up soon.
YES! I have monday off and going to do nothing but eat,eat and eat some more, then train and sleep.
Game plan for growth. I'm up 7 solid so far, can't wait for this EQ to kick in so I can increase my cals
yeah just in the past 3 days i put on 4 pounds. This is going to be pound for pound the best comp yet. You better bring it hump.
RustyhookerBoth you dudes gonna blow up!
Trying, I want 15 to 20 solid and still have some good definition by the end of this cycle, right now everything is on course to hit my target. I keep checking to see who placed in the EBC, guess we'll know soon. Best EBC you've done yet bro, i know your happy.
RustyhookerBoth of you will have time for next ebc. That would be double cool! Definitly worth a try since bulking anyways
Very happy bud. Now i can do a proper bulk and adjust cardio without balooning up. Lil step closer
I'll have to see how it goes, but i have really been thinking about the ebc.
RustyhookerGonna be a great matchup right here!
well my stretch marks are getting worse and my gear hasn't even kicked in yet. This is going to be awesome. I promise to bring the mass this time.
Bring the house homie, 2 weeks in and everyone is getting their swoll on. Already getting compliments on my addition of muscle but no stretch marks yet, well I did use some karma jelly the other night and now Mr Happy has stretch marks haha
well i guess as long as everybody is getting stretch marks, Then that's all that matters. lol
Well shit, got off work this morning and walked outside to my truck and someone had stole it. Gym bag was inside with gear. Good thing i have extras. Fucking thieves. Pisses me off though
RustyhookerNothing worse than an effin thief!
Yeah better hope I don't find them first
That's straight fucked up! you got good insurance? hope you find your truck with out getting in trouble for the oils.That is exactly why i keep my shit locked up at the house, there are to many people where i'm at that are pretty sure i'm juicing and would love to get their grubby hands on it. sorry bout that, but glad you are still in the game.
Just liability insurance is an old truck, worth maybe 500 bucks I just drive to work cause its good on gas. Not really worried about the oils if cops find it I'll just say whoever stole it, I'm pretty sure some crackhead stole it and probably will try and sell the oils for money, which In this case is fine with me. And yeah man we still are going at it full steam 19 weeks.
Nice!
Go at it with all you guys got!
RustyhookerGood luck to both of ya! Both of ya will be coming in beast mode...no doubt!