strongman480's picture
strongman480
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+ 7 Update pic

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Overseasminer's picture

Great build strong and lean looking good keep it up.

Cheatnnature's picture

Looking straight ripped n big! +1 bro! Keep on progressing!

Missinglov79's picture

Great Job!! +1

strongman480's picture

coming from a big guy like you...that means a lot. thanks.

strongman480's picture

thanks to everyone.

Phoenix Rising's picture

Good job! Hard work pays off.

bigJOHNstud's picture

med-labs is great and you are ripped!! + 1

humpnpump's picture

Shit bro you're looking more cut than your start pics. How much weight you put on. I'm gonna have to hire a chef and personal trainer to win this comp! Holy hell! +1

strongman480's picture

Well I feel that i'm holding some water, but I'll deal with that later. I have put on about 6-8 pounds depends on what I had the day before. This is morning weight before first meal. I'm starting to put on a little fat so i will be dialing in my diet some more real soon. I have a few things I plan to try out for this comp since i have more time I hope it does not screw me up. we shall see. I think you could win this just stay with it. I'm going to keep you motivated. No slacking.