Origi09's picture
Origi09
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4k calories diet for 175lb male

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I haven't ran a cycle yet but after one month is the goal.I usually try to eat about 3k calories aiming for that 40p 40c, & 20f but with a slight difference. I'm going to now take in 4k calories. Can ya'll look at my meal plan & critique it if need be?

3 solid meals & 2 shakes(before & after workout)
TOTAL: 4,210cal 470gc 153gf 259gp

http://www.myfitnesspal.com/reports/printable_diary/azgg7?from=2014-12-2...

kodiakGRRL's picture

it says it is private

Origi09's picture

sorry, it should work now.