Take your turkey cutlets and cube into 1/4 lb units bag and refrigerate. Boil the Wheat Linguini Pasta in another skillet place vegetables and turkey cubes and simmer covered (I add chicken broths to the veggie and turkey while it simmers, it does contain sodium) after about 5 minutes of rapid boiling pasta stir and then turn the veggies and turkey and recover. The pasta is ready in about ten minutes I drain the water from the pasta and pour the veggies and turkey into the pasta pot and add 2 pcs of veggie cheese and stir until it melts then drain off the water, it ass a little more cheesy taste. Then put on plate and add cheese is you wish and let it melt. I've added the ingredients and the pic of the pot after stirring in cheese before draining.