The question of the structure of muscle fibers and their effective construction is constantly being studied, supplemented by new methods and approaches to training. Many athletes have heard the saying No pain, no gain. They take it as the basis of their training, not even realizing that it is wrong.
Why can't you pump high volume?
At the gyms you meet people who are desperately torturing their bodies with various exercises. And the more such approaches, the better it seems to them. And if after all this the muscles do not hurt, it means that their growth has not increased. Such a myth exists in our days as well. But it is effectively eradicated by bodybuilders, even without pharmacology, you can build up your muscles without injuring muscle fibers.
There may be several reasons for the inability to develop muscles:
improper exercise technique;
improper training program;
poor recovery;
general irritation and nervousness on the background of failures;
Unrealistic expectations and goals.
Pain, which is mistakenly considered a growth process, means microtraumas of fibers and inflammatory processes. It is not just a lack of results, but also a delay in results. Regular, even exercise helps prevent pain.
Recommendations for improving muscle mass growth
It's also not about any extreme ways to get instant results. The main goal is to purposefully and consistently adhere to the basics of physical fitness. These include the following:
Proper nutrition is the most important aspect of gaining muscle mass. Diet can help achieve results, or it can ruin them. Adequate protein and carbohydrate intake is as important to the athlete as weight gain supplements.
intense training and weight lifting. Without regular workouts and adequate recovery, muscle growth is impossible. The program should include basic exercises for the main muscle groups. Only in this case testosterone and growth hormone are stimulated. Control on the part of the coach will help to achieve the correct technique.
leg training. Increasing the volume of the legs directly affects the growth of the volume of the whole body. Squats should not be skipped.
4) Rest is a key moment in the process of rehabilitation after training. It is often overlooked, and in fact during the rest after a good workout muscle tissue growth does not stop. It is also desirable to give yourself at least 4 minutes of rest between exercises.
Drink enough water. Dehydration negatively affects muscle growth, so you need to drink before, during and after your workout.
Nutritional supplements. Obviously, you should also pay attention to sports nutrition - creatine, glutamine, multivitamins. But you should not expect from them more than what is stated by the manufacturer.
Repetition. It is useful to repeat approaches in exercises: 5-10 repetitions will be optimal for muscle development.
Inner mindset - a person's attitude and mindset play an important role. It is important to have resilience and aspiration, as well as motivation not to give up when no tangible results are seen.
Note: you should start with a consultation with a doctor, to check the state of hormonal background, cardiovascular system, to take tests. It happens that medical indicators prevent successful muscle growth.
It is important to understand that pharmacology does have an effect on muscle growth and body relief, but even its effectiveness depends on the factors mentioned above.
Write your opinion, what do you think about it. I tried to make it as clear and measured as possible. Stay healthy and have a good workout, everyone.
Top tips for strong and fast muscle growth
The question of the structure of muscle fibers and their effective construction is constantly being studied, supplemented by new methods and approaches to training. Many athletes have heard the saying No pain, no gain. They take it as the basis of their training, not even realizing that it is wrong.
Why can't you pump high volume?
At the gyms you meet people who are desperately torturing their bodies with various exercises. And the more such approaches, the better it seems to them. And if after all this the muscles do not hurt, it means that their growth has not increased. Such a myth exists in our days as well. But it is effectively eradicated by bodybuilders, even without pharmacology, you can build up your muscles without injuring muscle fibers.
There may be several reasons for the inability to develop muscles:
Pain, which is mistakenly considered a growth process, means microtraumas of fibers and inflammatory processes. It is not just a lack of results, but also a delay in results. Regular, even exercise helps prevent pain.
Recommendations for improving muscle mass growth
It's also not about any extreme ways to get instant results. The main goal is to purposefully and consistently adhere to the basics of physical fitness. These include the following:
Proper nutrition is the most important aspect of gaining muscle mass. Diet can help achieve results, or it can ruin them. Adequate protein and carbohydrate intake is as important to the athlete as weight gain supplements.
intense training and weight lifting. Without regular workouts and adequate recovery, muscle growth is impossible. The program should include basic exercises for the main muscle groups. Only in this case testosterone and growth hormone are stimulated. Control on the part of the coach will help to achieve the correct technique.
leg training. Increasing the volume of the legs directly affects the growth of the volume of the whole body. Squats should not be skipped.
4) Rest is a key moment in the process of rehabilitation after training. It is often overlooked, and in fact during the rest after a good workout muscle tissue growth does not stop. It is also desirable to give yourself at least 4 minutes of rest between exercises.
Drink enough water. Dehydration negatively affects muscle growth, so you need to drink before, during and after your workout.
Nutritional supplements. Obviously, you should also pay attention to sports nutrition - creatine, glutamine, multivitamins. But you should not expect from them more than what is stated by the manufacturer.
Repetition. It is useful to repeat approaches in exercises: 5-10 repetitions will be optimal for muscle development.
Inner mindset - a person's attitude and mindset play an important role. It is important to have resilience and aspiration, as well as motivation not to give up when no tangible results are seen.
Note: you should start with a consultation with a doctor, to check the state of hormonal background, cardiovascular system, to take tests. It happens that medical indicators prevent successful muscle growth.
It is important to understand that pharmacology does have an effect on muscle growth and body relief, but even its effectiveness depends on the factors mentioned above.
Write your opinion, what do you think about it. I tried to make it as clear and measured as possible. Stay healthy and have a good workout, everyone.
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