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Sun, 01/27/2013 - 08:27
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Off season lean bulk
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This cycle is a collaboration btwn p and i the goal is a lean bulk to lead into competition prep wed love to hear some feedback on it
Weeks 1-12 test e 1000 mg
Weeks 1-12 1-test cyp 1200 mg
Weeks 1-6 EQ ace 150 mg eod
Weeks 1-4 test prop 150 mg eod
Weeks 6-12 Mast p 100 mg eod
Weeks 8-12 var 75 mg ed or tbol 50 mg ed
Ill also be running vips at 4 ius a day and humalog at 5-10 iu post workout ais are in place and diet will obviously be a very clean calorie surplus
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AnonI would drop the EQ ace and run mast straight through bro.. EQ/1-test have a lot of similar results.
Sounds good brother i actually jus read an article about that what do you think bout runnin nnp at 150 mg eod first six weeks and mast p last six weeks ???? Would that give me a little more horsepower as far as a lean bulk?
I LOVE NPP, that shit puts slabs of meat on me...Personally if it where me I would run the NPP into week 8, and then run the mast a couple weeks into my bridge (or even all the way through) with the test.
I love NPP as well. Its one of my favourite compounds. The way it makes you look and feel with Prop is bloody fantastic. If you dont mind pinning ED then thats what I would run. I would use them as the finnishers of my cycle oming into the comp. They keep you dry and assist in the ripping up process as well mate. Use in conjunction with Mast and Clen for the last 4 weeks ina 2 days on 2 days off protocol will work wonders mate. As long as the diet is dialled in spot on you can quite easy come in with striated glutes.
Sounds great brother im pinning 2 1/2 ml a day now so i dont mind that i appreciate your imput brother the only other idea i had was to run eq cyp instead of 1-test since this is off season you think paying xtra for the 1-trst is worth it????
Anonif you aren't scraping for dollars and cutting back on groceries - I'd say its well worth it personally. Bodybuilder is running it now I believe, Im sure he'll drop his .02
Thnx brother im not made of $ but this is wat i do so i can splurge if needs b
AnonWhat he said ^
phil113kgIs this 12 weeks that lead up to the start date of your prep?
Probably do a month bridge or cruise
phil113kgOkay, sorry man, over looked the title "OFF SEASON LEN BULK".
Its cool brother what do you think about it??
phil113kgWell it all depends on what you want at the end. If you are wanting to step on stage at the heavy weight division then that should dictate on how you approach certain things. Same goes for if you are interested in the middle weight. Is this your first contest? Let me know what your goals are.
Yea brother first one for me! Im taking the lean bulk approach bcuz i put on muscle very easily but also can b prone to some fat gain my goals: as big and ripped as possible lol im sitting right at 235-240 lb right now
phil113kgKlay, you still didn't answer my question. What category are you shooting for? I can understand wanting to stay lean as possible during your off season. It makes getting ready much easier and shorter.
Super heavy bro at 240 lb id have to lose a lot of muscle to get under 225lb sry sometimes i get carried away and just expect ppl to know lol
I think that there's no reason you shouldn't be able to squeeze into heavies, dropping 15 pounds to make it in is nothing and after dieting you are going to be right at the low end of SH, however I always believe in dieting and ending up where you end up sometimes it's not practical of your goal is to win.
Yea im not chasing a number bro i plan on seeing where im at then doing a heavy off season lean bulk to pack on some beef lol
phil113kgNo problem. Things like this is good to know. It plays a big role on how you set things up.
Thanx bro as always any help is greatly appreciated
I like it a lot and would prefer the var like we said in PM, i believe it will be a great compliment.