posted Fri, 04/29/2016 - 00:36
1174
Tricep and bicep have got smaller
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Earlier this year i hurt my right inside elbow it meant i couldnt train biceps. I took a couple of months off and started lifting 4 weeks ago but now i cant get a pump or lift much with my bis, my right bi has shrunk a lot and ive noticed my tricep is also unabke to get a pump or lift much. My arms are now very uneven and ive worked so hard to get them were they were. All advice welcome.
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I have sort of the same problem, but only regarding the elbow_forearm area..ive been taking it easy on the bi's bc everytime i try to do,curls i get a stiffness pain from bottom of both outter biceps into elbow and upper forearm area...its not,torn but something hasnt felt right and wont go away..it sucks
RustyhookerWhats your daily macros? Vitamin supp? Lifting regimine? Nerve damage?